Kickstart your morning with this delectable Avocado Toast with Egg! Creamy mashed avocado seasoned with a hint of lemon and cayenne pepper, spread over toasted multigrain bread, and topped with a perfectly fried egg. It’s a simple yet satisfying breakfast that combines healthy fats and protein to keep you energized throughout the morning.
Ingredients and Preparation Steps
What You’ll Need:
- 1 teaspoon butter
- 2 eggs
- 2 slices multigrain bread
- 1 ripe avocado, pitted and peeled
- 1 teaspoon lemon juice, or to taste
- A pinch of cayenne pepper
- Sea salt, to taste
- Ground black pepper, to taste
Step 1: Fry the Eggs
Melt the butter in a skillet over medium-low heat. Crack the eggs into the skillet side by side and cook until the whites are set, about 2 to 3 minutes. Flip the eggs carefully and cook to your desired doneness, an additional 2 to 5 minutes.
Step 2: Toast the Bread
While the eggs are cooking, toast the bread slices to your preferred level of crispness.
Step 3: Prepare the Avocado Spread
In a bowl, mash the avocado and stir in the lemon juice, cayenne pepper, and sea salt.
Step 4: Assemble the Toast
Spread the avocado mixture evenly onto the toasted bread. Place a fried egg on top of each slice and season with additional sea salt and ground black pepper to taste.
The Best Time to Savor Your Avocado Toast with Egg
There’s nothing quite like biting into a perfectly crisp slice of multigrain toast, topped with creamy mashed avocado and a warm, runny fried egg. This Avocado Toast with Egg is ideal for a wholesome breakfast, a satisfying brunch, or even a light lunch.
Pair it with a freshly brewed cup of coffee or a refreshing green smoothie for the ultimate morning boost. Whether you’re rushing out the door or enjoying a slow weekend morning, this dish delivers a perfect balance of flavor and nutrition.
Looking for more breakfast inspiration? Try our Garlic Butter Shrimp Pasta or 20-Minute Sun-Dried Tomato Pesto Pasta for more delicious meal ideas!
Frequently Asked Questions About Avocado Toast with Egg
What type of bread works best for avocado toast?
Multigrain, sourdough, or whole wheat bread are excellent choices as they provide a sturdy base that complements the creamy avocado.
Can I make avocado toast ahead of time?
It’s best enjoyed fresh, but you can mash the avocado with lemon juice and store it in an airtight container for up to a day to save time.
What are some delicious toppings for avocado toast?
Try adding sliced cherry tomatoes, crumbled feta cheese, microgreens, or a drizzle of hot honey for extra flavor.
How can I make my fried egg perfect?
Cook on medium-low heat for a soft, runny yolk, or flip it for a more well-done consistency. Using fresh eggs will also help achieve the best texture.
Is avocado toast healthy?
Yes! Avocados are packed with healthy fats, fiber, and vitamins, while eggs provide high-quality protein, making this a nutritious meal.
For more breakfast ideas, check out this AllRecipes guide to Avocado Toast with Egg!
Pro Tips for Perfect Avocado Toast with Egg
Want to elevate your Avocado Toast with Egg? Follow these expert tips to achieve the best results every time.
- Use ripe avocados: A ripe avocado should be slightly soft when gently squeezed. If it’s too firm, let it sit at room temperature for a day or two.
- Toast the bread well: A crispy toast provides the best texture contrast with the creamy avocado. Aim for a golden-brown crunch.
- Season generously: A pinch of sea salt and a dash of cayenne pepper enhance the natural flavors of the avocado.
- Experiment with toppings: Add crumbled feta, smoked salmon, or even a drizzle of sriracha for an extra flavor boost.
- Don’t skip the lemon juice: This prevents the avocado from browning and adds a refreshing citrusy note.
Storage and Reheating Tips
Avocado toast is best enjoyed fresh, but here’s how you can store and reheat components for convenience.
- Storing mashed avocado: To prevent browning, store it in an airtight container with plastic wrap pressed directly onto the surface. Refrigerate for up to 24 hours.
- Reheating the toast: If your toast has cooled, reheat it in a toaster or oven at 350°F (175°C) for a few minutes to restore crispness.
- Cooking eggs in advance: Fried eggs taste best fresh, but you can soft-boil or poach eggs ahead of time and store them in the fridge for up to 2 days.
Perfect Pairings for Avocado Toast with Egg
Make your meal even better with these delicious pairings.
- Freshly brewed coffee: The bold flavors of coffee complement the creamy richness of avocado.
- Green smoothie: A nutrient-packed smoothie with spinach, banana, and almond milk balances this meal.
- Side of roasted potatoes: Crispy, seasoned potatoes add a satisfying crunch to your plate.
- Smoked salmon: The smoky, salty flavor of salmon pairs beautifully with avocado toast.
- Fresh fruit salad: A mix of berries, citrus, and melon adds a refreshing sweetness to your meal.
Now that you have the perfect recipe for Avocado Toast with Egg, it’s time to give it a try! Whether you enjoy it as a quick weekday breakfast or a leisurely weekend brunch, this dish is sure to satisfy. Get creative with toppings and make it your own!
We’d love to hear from you! Have you tried this recipe? Do you have a favorite twist on avocado toast? Share your thoughts in the comments below!
Looking for more delicious recipes? Check out our Garlic Butter Shrimp Pasta or Sun-Dried Tomato Pesto Pasta for more tasty meal ideas.
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Happy cooking!
Avocado Toast with Egg
Prep Time
5 mins
Cook Time
5 mins
Toral time
10 mins
Serving
2
Start your day with this simple yet satisfying breakfast! Creamy mashed avocado spread over toasted multigrain bread, topped with a perfectly fried egg, and seasoned to perfection. It’s a delightful way to fuel your morning!
Ingredient
- 1 teaspoon butter
- 2 eggs
- 2 slices multigrain bread
- 1 ripe avocado, pitted and peeled
- 1 teaspoon lemon juice (or to taste)
- A pinch of cayenne pepper
- Sea salt, to taste
- Ground black pepper, to taste
Instructions
- teaspoon butter
- 2 eggs
- 2 slices multigrain bread
- 1 ripe avocado, pitted and peeled
- 1 teaspoon lemon juice (or to taste)
- A pinch of cayenne pepper
- Sea salt, to taste
- Ground black pepper, to taste
Direction
- First, melt the butter in a skillet over medium-low heat. Crack the eggs into the skillet side by side and cook until the whites are set and firm enough to flip, about 2 to 3 minutes. Flip the eggs carefully to avoid breaking the yolk, and cook to your desired doneness, an additional 2 to 5 minutes.
- Next, while the eggs are cooking, toast the bread slices to your preferred level of crispness.
- After that, in a bowl, mash the avocado and stir in the lemon juice, cayenne pepper, and sea salt until well combined.
- Finally, spread the avocado mixture evenly onto the toasted bread. Top each slice with a fried egg, and season with additional sea salt and ground black pepper to taste. Serve immediately and enjoy!
Nutrition Information
- Calories: 321 kcal
- Fat: 23 g
- Carbs: 21 g
- Protein: 12 g
Pro Tips
For an extra layer of flavor, sprinkle some crumbled feta cheese or a dash of hot sauce on top of the eggs before serving!