Looking for a delicious, high-protein breakfast that keeps you full and energized? This baked protein oats recipe is just what you need! Packed with over 17g of protein per serving, it’s soft, chewy, naturally sweetened, and meal-prep friendly. Whether you enjoy it fresh out of the oven or as an on-the-go breakfast, this protein-packed oatmeal is sure to become a favorite in your morning routine.
Plus, it’s easy to customize! Add your favorite nuts, swap in different berries, or even blend the ingredients for a cake-like texture. Ready to dig in? Let’s get baking!
Ingredients and Preparation Steps
Here’s everything you’ll need to make this nutritious and satisfying baked oatmeal.
Step 1: Gather Your Ingredients
- 2 cups old-fashioned rolled oats
- ½ cup vanilla protein powder
- 2 cups unsweetened almond milk
- ¼ cup peanut butter (or any nut/seed butter)
- 2 large eggs (or flax eggs for vegan)
- 3 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 1 tsp vanilla extract
- ¼ tsp salt
- ½ cup fresh blueberries (plus more for topping)
- Nut butter for drizzling
Step 2: Mix the Ingredients
First, preheat your oven to 375°F and grease an 8-inch square baking dish. In a large bowl, whisk together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla, and salt. Stir well until fully combined.
Step 3: Add Blueberries and Bake
Gently fold in the fresh blueberries, then pour the mixture into your prepared baking dish. Sprinkle additional blueberries on top for extra bursts of flavor.
Next, bake for 35-40 minutes or until the center is set. The edges should be golden brown, and your kitchen will smell amazing!
Step 4: Cool, Slice, and Enjoy
Once baked, let the oatmeal cool for a few minutes before slicing into portions. Drizzle with nut butter for an extra creamy finish, and enjoy warm or store for later!
The Best Time to Savor Your Baked Protein Oats
Fresh out of the oven or prepped ahead for busy mornings, there’s never a bad time to enjoy this baked protein oats recipe! The chewy texture, natural sweetness, and satisfying protein boost make it an ideal choice for:
- Post-Workout Breakfast: Refuel your body with muscle-repairing protein and complex carbs.
- On-the-Go Meals: Bake a batch, slice it up, and take it with you for a convenient breakfast.
- Weekend Brunch: Serve warm with a side of yogurt and honey for a cozy weekend treat.
Looking for more healthy breakfast ideas? Check out our Chia Seed Water Recipe for another nutritious way to start your day!
Frequently Asked Questions About Baked Protein Oats
Can I make this baked oatmeal vegan?
Yes! Simply swap the eggs for flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) to make it completely plant-based.
What type of protein powder works best?
Vanilla or unflavored protein powder works best for a balanced taste. If using plant-based protein, you may need to add an extra splash of almond milk to keep the texture moist.
How should I store leftovers?
Store baked oatmeal in an airtight container in the fridge for up to 5 days. You can also freeze individual portions for up to 2 months.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy. For best results, stick to old-fashioned rolled oats.
What’s a good topping for this oatmeal?
Try drizzling peanut butter, adding a dollop of Greek yogurt, or sprinkling on chopped nuts for extra crunch and flavor.
For another fresh and flavorful breakfast option, check out our Brussels Sprout Salad Recipe.
Looking for more protein-packed meal ideas? This Protein Baked Oatmeal guide has great tips and variations!
Pro Tips for Perfect Baked Protein Oats
Want to make the most delicious baked protein oats every time? Follow these expert tips to ensure the perfect texture and flavor.
- Use High-Quality Protein Powder: A smooth, fine-textured protein powder (like whey or plant-based) will blend seamlessly without clumping.
- Don’t Overmix: Stir the batter until just combined to avoid a dense or rubbery texture.
- Adjust Sweetness to Taste: If you prefer a sweeter oatmeal, add an extra tablespoon of maple syrup or a mashed banana.
- Let It Rest: Allow the baked oatmeal to cool for 5-10 minutes before slicing to help it set properly.
- Customize Your Add-Ins: Swap blueberries for raspberries, chocolate chips, or chopped nuts to change up the flavor.
- Blend for a Cake-Like Texture: For a smoother consistency, blend all ingredients (except berries) before baking.
- Meal Prep for the Week: Bake a batch on Sunday and store portions in the fridge for a grab-and-go breakfast all week.
Storage and Reheating Tips
Keep your baked protein oats fresh and delicious with these simple storage and reheating methods.
- Refrigerate Properly: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freeze for Later: Cut into individual portions, wrap in plastic wrap, and freeze for up to 2 months.
- Reheat in the Microwave: Warm a slice for 30-45 seconds in the microwave. Add a splash of almond milk if it feels dry.
- Oven Method: Reheat in a 300°F oven for 10 minutes to restore its fresh-baked texture.
- Enjoy Cold: Baked oatmeal tastes great straight from the fridge, like a chilled oat bar.
Perfect Pairings for Baked Protein Oats
Make your high-protein breakfast even better with these delicious pairings:
- Greek Yogurt & Honey: Adds creaminess and extra protein.
- Chia Seed Water: A refreshing, nutrient-packed drink. Try our Chia Seed Water Recipe!
- Almond Butter & Banana Slices: A classic combo for extra energy.
- Brussels Sprout Salad: A light, refreshing side to balance the sweetness. Check out our Brussels Sprout Salad Recipe.
- Herbal Tea or Black Coffee: Complements the natural sweetness of the oatmeal.
There you have it—your new favorite baked protein oats recipe! Whether you enjoy it fresh from the oven or prep it for a busy week ahead, this high-protein breakfast is sure to keep you satisfied and energized. Plus, with endless topping and add-in options, you can customize it to fit your taste perfectly.
Have you tried this recipe? I’d love to hear how it turned out! Share your experience in the comments below—did you stick with blueberries or try a different mix-in? Your feedback helps the community discover new flavor combinations!
For even more healthy breakfast inspiration, check out our Chia Seed Water Recipe—a refreshing way to hydrate in the morning.
Creative Serving Ideas
- Drizzle with Extra Nut Butter: A spoonful of peanut or almond butter makes every bite even creamier.
- Top with Greek Yogurt & Honey: Adds extra protein and a slight tangy sweetness.
- Make it Dessert: Serve warm with a scoop of dairy-free vanilla yogurt and a sprinkle of dark chocolate chips.
- Turn It Into Oatmeal Bars: Slice and wrap individual portions for an easy grab-and-go snack.
If you love this recipe, don’t forget to share it with friends! Post a photo on Instagram and tag us with #HealthyOatsFuel so we can see your creations.
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Happy baking!
Print
Baked Protein Oats Recipe
- Total Time: 45 minutes
- Yield: 6
Description
Start your day with this delicious and nutritious Protein Baked Oatmeal! Soft, chewy, and naturally sweetened, this baked oatmeal is packed with over 17g of protein per serving, keeping you fueled and satisfied all morning. Perfect for meal prep and easy to customize with your favorite toppings!
Ingredients
– 2 cups old-fashioned rolled oats
– ½ cup vanilla protein powder
– 2 cups unsweetened almond milk
– ¼ cup peanut butter (or any nut/seed butter)
– 2 large eggs (or flax eggs for vegan)
– 3 tbsp maple syrup
– 1 tbsp coconut oil, melted
– 1 tsp vanilla extract
– ¼ tsp salt
– ½ cup fresh blueberries (plus more for topping)
– Nut butter for drizzling
Instructions
1. First, preheat your oven to 375°F and grease an 8-inch square baking dish.
2. Next, in a large bowl, mix together oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla, and salt.
3. After mixing, gently fold in the blueberries and pour the mixture into the prepared baking dish. Top with extra berries.
4. Then, bake for 35-40 minutes or until the center is set.
5. Finally, let cool for a few minutes, slice, and drizzle with nut butter before serving!
Notes
For a blended version, blend all ingredients (except blueberries) until smooth, then fold in the berries before baking for a soft, cake-like texture!
- Prep Time: 10
- Cook Time: 35
- Category: Healthy & Lifestyle
Nutrition
- Calories: 313kcal
- Sugar: 11g
- Fat: 13g
- Carbohydrates: 37g
- Protein: 17g