Description
Looking for an easy way to stay hydrated while giving your body a nutritious boost? Chia seed water is the answer! These tiny seeds are packed with fiber, omega-3s, and antioxidants, helping with digestion, hydration, and even keeping you feeling full longer. Plus, the fresh lemon adds a refreshing citrusy kick!
Ingredients
– 3 cups water
– 1 tbsp chia seeds
– 1 lemon (juice of half, slices from the other half)
Instructions
1. First, juice half of the lemon (about 1½ tbsp) and slice the remaining half.
2. Next, in a mason jar or cup, mix water, chia seeds, lemon juice, and lemon slices.
3. Then, let it sit for 15 minutes to allow the chia seeds to gel and plump up.
4. Finally, shake or stir before drinking and enjoy this refreshing, nutrient-packed drink!
Notes
For extra flavor, try adding cucumber slices, strawberries, or a splash of coconut water for a tropical twist!
- Prep Time: 5 mins
- Category: Healthy & Lifestyle
Nutrition
- Calories: 90kcal
- Sugar: 3g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Protein: 3g