Description
Looking for a fresh, flavorful, and fiber-rich lunch? This veggie & hummus sandwich is your ticket to a quick, heart-healthy meal that’s as satisfying as it is colorful! With creamy hummus, mashed avocado, and crisp garden veggies, it’s a sandwich that keeps you full and fueled—perfect for busy days or picnics in the sun!
Ingredients
– 2 slices whole-grain bread
– 3 tbsp hummus (any flavor you like!)
– ¼ avocado, mashed
– ½ cup mixed salad greens
– ¼ medium red bell pepper, sliced
– ¼ cup sliced cucumber
– ¼ cup shredded carrot
Instructions
1. First, spread the hummus over one slice of bread.
2. Next, mash the avocado and spread it onto the second slice.
3. After that, layer on the salad greens, red bell pepper, cucumber, and carrot.
4. Finally, press the sandwich together, slice in half, and enjoy your veggie-packed bite of goodness!
Notes
To keep your sandwich fresh and the bread from getting soggy, pat your veggies dry before layering and wrap it tightly if packing for later!
- Category: Healthy & Lifestyle
Nutrition
- Calories: 325
- Fat: 14g
- Carbohydrates: 40g
- Protein: 13g