Description
Jump on the viral trend with this Mediterranean Dense Bean Salad! Packed with protein-rich beans, fresh veggies, and a zesty homemade dressing, it’s a flavorful and satisfying dish perfect for any meal.
Ingredients
– 1 can chickpeas, drained and rinsed
– 1 can navy beans, drained and rinsed
– 1 small red onion, diced
– 2 bell peppers (red, orange, or yellow), diced
– ½ English cucumber, diced
– ½ cup Kalamata olives, pitted and sliced
– 6 ounces vegan feta cheese, crumbled
– Fresh parsley, finely chopped
Instructions
1. First, prepare the veggies by dicing the red onion, bell peppers, and cucumber into bite-sized pieces. Slice the Kalamata olives.
2. Next, in a large mixing bowl, combine the drained and rinsed chickpeas and navy beans with the chopped vegetables and crumbled vegan feta cheese.
3. After that, whisk together the olive oil, lemon juice, maple syrup, Dijon mustard, minced garlic, salt, and dried oregano to create the dressing.
4. Finally, pour the dressing over the salad and toss well to ensure everything is evenly coated. Enjoy immediately or refrigerate for later.
Notes
For an extra burst of flavor, add fresh herbs like mint or dill to the salad. This not only enhances the taste but also adds a refreshing touch!
- Prep Time: 10
- Category: Quick & Easy
Nutrition
- Calories: 43.6g
- Sodium: 1064.1mg
- Fat: 25.1g
- Protein: 11.9g